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1. Understanding Emotional Freedom Techniques (EFT) 1.1. What is EFT and how does it work? EFT, or Emotional Freedom Techniques, also known as Tapping, is a therapeutic method that combines elements of cognitive therapy with acupressure. It involves tapping on specific points on the body while focusing on the issues, thoughts or emotions. The idea […]

It is a given that most diseases that are part of our ecosystem have their origins in life stresses, beliefs and traumas. EFT or Emotional Freedom Technique is a form of therapy that believes that to heal any condition, we have to heal the mind and the body simultaneously. A popular self-help technique, EFT is

Hey there! Are you ready to learn something super cool that could help you feel better when you’re upset, worried, or even if you’ve got a little ache? Today, we’re going to talk about EFT, also known as Emotional Freedom Technique, or as I like to call it, Tapping Magic! 😊 Table of Contents What

Emotional Freedom Techniques (EFT) Tapping: Harnessing Serenity Introduction Have you ever longed for an easy method to cope with stress and anxiety? Meet Emotional Freedom Techniques (EFT) Tapping, often referred to as tapping. This alternative practice merges cognitive behavioral techniques with acupressure, providing a distinct approach to emotional wellness. In this piece, we’ll delve into